Hypnosis is a natural state of focused attention and heightened suggestibility. During a session, the therapist guides you into a relaxed state where your mind is more open to positive suggestions. This helps address various issues, such as stress, weight loss, and confidence, by reprogramming subconscious thought patterns.

Hypnosis for stress reduction helps you manage stress by inducing deep relaxation and teaching your mind to respond calmly to stress triggers. By shifting your subconscious patterns, hypnosis can make it easier to manage daily challenges and create a sense of calm and balance.

Self-hypnosis is a technique you can learn and practice on your own to achieve relaxation and positive changes. Hypnosis coaching, on the other hand, involves working with a trained hypnotherapist who guides you through deeper, personalized sessions to address specific goals, like weight loss or confidence-building.

Yes, hypnosis is a powerful tool for quitting smoking. It works by reprogramming the subconscious mind to break the addiction and reduce cravings. With the support of personalized sessions, hypnosis can help you overcome the psychological triggers associated with smoking and maintain long-term success.

No, belief in hypnosis is not a requirement for it to work. Hypnosis taps into the subconscious mind, and as long as you are open to the process, it can help you achieve your goals. However, the more relaxed and open you are during a session, the more effective the results can be.

Typically, a hypnosis session lasts between 60 and 90 minutes. The duration may vary depending on the type of session and your individual needs. During the session, the therapist will guide you through a process of relaxation and suggestion tailored to your goals.

EFT (Emotional Freedom Techniques) is a form of energy psychology that combines tapping on specific meridian points with verbal affirmation to release negative emotions and energy blockages. It can be used in conjunction with hypnosis to enhance emotional healing and reduce stress or anxiety.

Yes, hypnosis is a helpful tool for weight loss. It works by changing unhealthy eating habits and boosting your motivation to make healthier choices. Hypnosis helps by addressing emotional triggers, breaking through mental barriers, and creating a positive mindset to support sustainable weight loss.

Havening is a therapeutic technique that uses gentle touch and guided visualization to help individuals process and release trauma, anxiety, and negative emotions. It is often used in combination with hypnosis to provide deep emotional healing and rewire the brain’s response to stress.

We offer both in-person and online hypnosis sessions. Online sessions are conducted via video conferencing, ensuring you receive the same level of personalized care and attention, no matter where you are.

During your first session, the therapist will discuss your goals and explain how hypnosis works. You will then be guided into a relaxed state, and the therapist will offer positive suggestions to help you achieve your goals. The session is completely safe and designed to help you feel at ease.

The number of sessions needed varies depending on your individual goals and progress. Some people experience noticeable changes after just one session, while others may require several sessions to achieve their desired results. Your therapist will work with you to create a personalized plan.

You can easily book a session online through our website or by contacting us directly. We offer flexible scheduling to fit your needs, whether you're interested in a free session or a personalized program.

Yes, hypnosis is completely safe when practiced by a trained and certified hypnotherapist. It is a natural state of relaxation and mental focus. You remain in control throughout the process, and you cannot be made to do anything against your will.